Revive and restore your health and wellbeing in

five-star style in WA’s South West.

 

 

 

ARE YOU feeling burnt-out, exhausted and ready to make some changes to nourish your body?
Sick of dieting and looking at the scales, realising nothings really changed!
ARE YOU wanting to get back into shape but are not sure how?
Do you wish you had more energy to play with your children?

 

At Revive Retreat we will teach you how to change your life to bring back balance to find health and happiness again.
This retreat is for men and women who are needing change.
You really deserve this, this is an investment in your life, the most important thing in your life, YOU! 
What makes this retreat different is that we look at the whole picture, mind, body and soul in a relaxed nurturing environment. . It’s not only about smoothies, salads and lifting weights, it’s about balance.

Went on the first retreat last month and never realised how life changing a weekend could be. Not only did I come away feeling refreshed, educated and inspired, but I was also very proud of myself and what I can do when I put my mind to something.

There was so much thought and preparation put into every moment of our weekend.

You ladies are one in a million and to have two people like you so dedicated and enthusiastic to help and inspire others was what made the weekend for me.

We were pushed, we were pulled, we laughed and we smiled. A weekend I will remember forever and will do again in a heartbeat.

Thank you again

Sophie Clohessy, Perth

Take control of you life...

Let us help you,
and you will...

Kick start a new healthy life

Achieve weight loss that lasts for the long term

Ditch the diets and turn your life around

Break the cycle of bad eating habits 

Take your fitness to a new level

Develop a new long term healthy lifestyle

 

I’m still blown away by the level of knowledge and dedication Sarah and Katie have poured into this amazing 5 day retreat. Everything had such a thoughtful touch and was a great balance of exercise, nutrition and personalized attention. It was perfect for a reboot and and I came back feeling energized, full of new knowledge and super motivated! Thanks girls I will definitely be back!
Bianca Martino, Bali

And the most exciting part – what’s involved:

Firstly, once you get there it’s ALL INCLUSIVE

5 star luxury accommodation at Smith Beach Resort, Yallingup

Amazing, healthy, balanced meals (some prepared by Kate Lamont - Lamonts Yallingup)

Delicious beverages including juices and smoothies (and maybe a glass of organic wine)

Nutritional talk and cooking demo PLUS all our favourite recipes to take home

LOADS of activities including:  indoor and outdoor fitness sessions (tailored to your fitness levels)  Coastal  walks, Yoga, Pilates, Surfing,  Stand Up Paddle Boarding, Meditation and more

60 minute massage

Post support and follow up

Find health and hapiness again...

Your Hosts

Katie Carmichael
Personal Training

Katie Carmichael is a Personal Trainer and business owner of KT Personal Training a private Fitness Studio located in Western Australia’s Margaret River wine region, 
Dunsborough.

Katie had been in the fitness industry since 2002, moving around Australia and training many people including Linda Kowslowski (Hogan) Crocodile Dundee, Marty Sacks (Blue Heelers and Underbelly) and had the chance to work with numerous professional surfers in both NSW and WA.

She has a strong passion for travel, which has enabled her to move to many amazing places around the world holidaying and working as a personal trainer. From growing up in South Australia, to living in Byron Bay, working in Sardinia, Italy personal training for a Saudi Arabian Sheikh, and now settling in Dunsborough Western Australia. Her love for the ocean and outdoors has enabled her to live her dream lifestyle. Helping people reach their fitness and weight loss goals, through education, support and finding balance.

With 13 years experience and having just opened a new gym, she is ready to combine all her knowledge and expertise and make some serious changes to people’s lives in the most amazing part of Australia. Why travel to Bali to do a retreat when we have the most amazing coastline and resorts at our doorstep. 

 

 

Sarah Breheny
Health Coach

Sarah Breheny is a certified health coach, passionate writer, speaker and fitness instructor. Sarah empowers women, particularly mums in health, love and happiness; to create greater confidence, less stress, improved relationships and teaches them how to connect with their true self. She’ll have you ditching the scales and falling back in love with your life.

Sarah is also a wife and mother of 2 beautiful girls and lives in beautiful Yallingup, Western Australia. Previously she worked in America on private yachts as a Chief Stewardess. She travelled to many countries while working abroad - Bahamas, Caribbean, Mediterranean and Europe. It was during this time of working exhausting hours, living off stimulants and realising her life had spun out of control and that her health was slowly deteriorating.

After having her daughters she was diagnosed with thyroid disorder and adrenal fatigue. This was when her journey in health and wellness began. She was lucky to meet a Naturopath who put her on a path of dietary change and supplemental support. The change was amazing and her passion for health and wellness began. She read everything in relation to diet, exercise, healing and lots about self-care. After spending many years researching her own health she realised that she wanted to help others and therefore studied at The Institute of Integrative Nutrition in New York. Her mission is to help empower women in health, love and happiness. 

Sarah is ready to combine her knowledge and passion to help women reconnect with their inner spark and become the most amazing, vibrant, powerful version of themselves and what better place to do so than in the South West of WA.

Ditch diets and turn your life around...

 

2016 Retreat Dates

13-17th May 2016 Smith Beach, Yallingup Western Australia (all fitness levels) SOLD OUT

21st-25th October 2016 - Smiths Beach Yallingup Western Australia (all fitness levels) 

***EARLY BIRD SPECIAL***

Early bird prices start from

$1695 twin share - save $100
$2195 for single - save $100
Single and shared accomodation available

Early bird special ends 31st July 2016

Experience our Bali retreat

13-19th August, Komune Resort, Keramas Bali

Escape the cold this winter with our 6 day 7 night fitness and health retreat at breath taking Komune Resort, Keramas.
This resort has an amazing health and fitness hub where we can not only enjoy yoga and pilates in their beautiful outdoor or ocean front yoga pavillion, but we can enjoy the luxurious facilities of their air conditioned gym with all the latest and greatest equipment and freshly made organic raw food kitchen.

A changing daily schedule of fitness and adventure activities including circuit training, boxing, functional training, yoga, hiking a volcano, high ropes course, stand up paddle boarding, organic cooking class and more! Combined with delicious healthy meals it is the ideal healthy holiday combination.

You'll also get time to relax by the pool or take advantage of the amazing spa and wellness treatments that are available.

You can choose to be as active as you like (all activities are optional), improve your fitness and make new friends while being supported by a professional team who are there to encourage you.

If you are looking at kickstarting your fitness, refining your fitness and health goals,  improving your well-being and want to return home ready to maintain an improved lifestyle then this retreat is for you.

What's included in the cost 

- 6 nights at Komune Resort

- All meals - breakfast, lunch, dinner and snacks

- Welcome bag filled with goodies

- All tours and transfers eg. Volcano, high ropes, paddle boarding

- All training activities

- A traditional Balinese massage

Note - airfares and airport transfers are not included and need to be arranged on your behalf

During our Bali retreat, your days will be filled with an assortment of exercise programs, heatlh and nutrition information, adventures like stand up paddle boarding and swinging from the tree tops, followed by an opportunity of afternoon pampering at the Komune day spa or relaxing by the adults only private pool. If this sounds like you, please contact us for more information.

This retreat is jam packed full of exercise suitable for people that have a base level of fitness and would like to be pushed. If you want to walk away feeling like you have got a good hard workout then this is the retreat for you.

 

BOOK NOW AND SAVE

***EARLY BIRD SPECIAL***

Early bird prices start from

$1842 USD twin share 
$2295 USD for single 
Early bird special ends 31st May  2016

$1942 USD twin share
$2395 USD for single

 

For more information please contact Sarah at sarahbreheny@me.com or 0434 549 867

Terms and Conditions
All bookings require a 50% deposit at time of booking. Full payment must be made 60 days prior to retreat. No refund will be given to any cancellations 30 days or less from retreat dates.

 

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